If you want to know how women burn fat, you’ll need the right exercises – but you won’t want to spend hours in the gym. A good fat-burning exercise program will help you gain results fast even if you have a very busy schedule. Also, an exercise program shouldn’t force you to spend a lot of time working out since you have a tight schedule.
Exercise Tips to Burn Fat for Busy Women
Here’s some good news: women burn fat when they do a certain type of exercise program that will fit their hectic schedule and still gain great results. Experts do recommend that busy women should do some form of cardio to eliminate those pesky fats and have a physically fit body – but cardio exercise, cycling and such, often takes a lot of time.
What’s the solution? Simple. You can find a high intensity exercise program that only takes several minutes to finish. A great example for this would be running instead of walking or intensifying the settings of your treadmill so that you will give more effort in less time.
Frequent rest breaks are needed, and of course you should talk to your doctor to make sure your exercise program is safe for you, but more intense training is a much more efficient use of your workout time, and can have stunning fat burning results.
There are other forms of cardio workouts that you will be able to do at home so that you won’t have to waste time going to the gym such as calisthenics and jumping ropes. There are various kinds of high intensity calisthenics that you can perform that will help you to burn fats faster such as doing jumping jacks and other compound bodyweight exercises.
In case you get bored of a certain exercise routine, you can do interval training. This can be done either in the gym or on an outdoor circuit. The good thing about interval training is that it can be easily adjusted based on fitness levels.
If you have gym equipment in your home or in a gym near your house, use it! You can do a greater variety of exercises in that case. You can mix up exercises and swiftly work out from one machine to another. You can even plan to use a different machine every day.
The gym has a lot of cardio exercise equipment that you can try. The best known are the elliptical machine, stationary bike and treadmill, but don’t limit yourself to these. Every machine has a purpose, and you might want to talk to the staff to figure out how to best work all of them into your program – on different days, of course!
After working out, it is very important for you to take some carbohydrates. This can be in different forms such as a fruit juice or a whole fruit. Don’t think that skipping carbohydrate intake after working out is good because your body needs it to effectively recover. On the other hand, you don’t want to consume a ton of pure sugar, or you will just undo all of your hard work.
Another important thing is to always motivate yourself to stick to the plan and most especially, your goal. Even if you are following the best workout program, you won’t gain the best results unless you will follow it consistently.
If you are not comfortable with your exercise program, you can just find a new one that will suit you. You have to be comfortable with it and love it for you to be consistently motivated to do it.
When working out, always remember to stay safe. You wouldn’t want to get injured because this will cause for you to become unable to exercise the next day, and possibly many more days to come. So don’t rush yourself. If you are new to exercise, take advice. Do it slow and simple and gradually increase the intensity. Finally, seek a health provider and ask him or her about the best diet and exercise program for you.