Month: May 2022

Let’s face it, most of us are very unhappy with our bodies and really want to lose weight. We try our best by following diets and trying to exercise yet we only lose a few pounds and then we get stuck. Once that happens we give up and feel guilty for quitting. This cycle continues because we don’t really understand the key to losing weight. We have to speed up our metabolic rate to boost metabolism in order to help our bodies burn more calories than we take in everyday.

It is very easy to say we need to increase our metabolic rate, but even though we know it means we need to burn more calories we don’t always understand the right way to go about it. Yes we know we have to eat less and exercise, but we tried that and it did not work. So here are some great tips on how to boost your metabolism:

1. Interval Training:
This just means that during your workouts you work out like you regularly do for about 5 minutes, then you pump it up and train harder for about 60 seconds and then return to your regular workout. Do this throughout your workouts and you will begin to see a difference. Interval training helps you to train smarter and allows you to actually workout for less time because you are doing it efficiently.

You can discover more about how to boost your metabolism with just 45-second intervals in Metabolic Renewal reviews.

2. Omega-3s:
Fish is a great source of Omega-3, specifically tuna, salmon and herring. Of course it can also be obtained by supplements. What can Omega-3 do to help me lose weight? Well it helps your body regulate your metabolism by balancing your blood sugar. It also aids in reducing the body’s resistance to leptin, a hormone that helps the body burn fat.

3. Muscle:
Add some weight training to your exercise routine. Muscle will burn calories 50% faster than fat so just by adding some muscle you are increasing your metabolic rate and helping to turn your body into a fat burning machine that works for 24 hours.

4. Green Tea:
We have heard about how green tea helps weight loss before. It was believed that it was the antioxidants found in green tea that was the key to weight loss. However, studies show that the active ingredient in green tea, catechin, may be what actually make green tea such a help in weight loss. Catechins can improve how your body oxidizes fat and and ramp up the energy production.

5. Calories:
Most of us think that we have to go on some type of starvation diet along with our exercise in order to lose weight. However, if you cut down on your calorie intake too much your body will fight back by storing more fat instead of burning it. You need to eat enough calories to match what your metabolic rate is when you are resting. This way your body won’t panic and stop being the fat burning machine you are turning it into.

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6. Afterburn:
After you have a particularly great workout you will experience afterburn. This is when your body takes hours to return to a normal metabolic rate; which means it is a true fat burning machine. Interval training will help to jolt your workouts to the next level and help you reach that afterburn stage.

7. Organic Fruits and Veggies:
Yes organic fruits and veggies may cost a little more, but then you are sure you do not have any toxins from pesticides that can slow down your metabolism by interfering with how your thyroid works. Your thyroid is what regulates how fast your metabolism runs so you want to be sure to keep it working correctly.

8. Breakfast:
Yes you have heard it before and you will continue to hear it; eating a good breakfast is essential to weight loss. You need to wake up your metabolism after it has been turned down while you were sleeping. The best way to do this is by eating a good breakfast. Studies have shown that eating breakfast will not only help you lose weight it will also help you to maintain your new weight.

9. Eat More Often:
Yes you did read that right, eat more often. The key is to eat more small portions throughout the day because it helps regulates your blood sugar and prevents insulin spikes, as well as boost metabolism. So go ahead and plan on a few snacks in your day. Keep them at about 300 calories each and reduce your meals accordingly. You will find that you are never starving even with less calories and because your body is burning fat more efficiently you will have more energy.

10. Protein:
Did you know that the body takes twice as long to break down proteins during digestion than other foods? Protein helps you stay full longer which in turn allows you to eat less. And as a bonus, your body uses more energy. Additionally, protein helps to preserve lean body mass allowing your body to be the best fat burner possible.

If you follow these great tips on how to boost metabolism you should be able to lose the weight you want and continue to maintain it. Metabolism really is the secret to losing weight. Pump it up and make it run faster and the body becomes a lean mean fat burning machine.