One of the best things when it comes to low carb dieting is that there is a snack time. However, you should also create low carbohydrate snacks that fit your diet plan. If you are following a low carb diet like the one at https://easylowcarbdietplan.com, you will be less likely to feel that you need to eat some snacks. However, if you like to eat more than 3 times a day, here are some low carbohydrate snacks ideas to try.
Refrigerated Low Carb Snacks
1. Avocado and Smoked Salmon Roll-ups
Either mashing the avocado with a teaspoon of mayonnaise or rolling up some ripe avocado slices in a smoked salmon will be great. You just need to check the packaging to ensure that the foods are low in carbs and that there aren’t any high carb ingredients that has been added in these foods. Usually, a smoked salmon contains zero to 0.1g of carbs in each slice and 1 average avocado has 2.6g of carbs.
When choosing a mayonnaise, you should avoid low fat mayo and specialty flavored mayo since they are usually higher in carbs. Just buy regular mayos that contain around 0.1g of carbs per teaspoon.
2. Eggs
You can just keep few hard boiled eggs in your refrigerator so that they can be ready to eat in case you need a snack. You can even just cook it when you want something to eat since it is not that long to wait for it to finish. Eggs contain tons of different nutrients and along with other foods, can help to boost your metabolism. You can also make an egg salad and use lettuce leaves to roll it up since this also contains very low amounts of carbohydrates.
3. Cheese
1 slice of hard cheese is a good snack especially for low carb dieters. However, you should just limit eating cheese if the diet program that you are following restricts eating this type of food.
Low Carb Snacks on the Go
1. Jerky
Turkey or Beef jerky contain minimal amount of carbs but you should double check the packaging just to make sure because other brands already contain sugar.
2. Canned Fish
Small cans of tuna or salmon are great snacks for low carb dieters. You just have to make sure that they are canned in oil or salt water without any other ingredients. Just don’t forget to bring with you a can opener.
3. Nuts
Nuts are usually allowed after the first 2 weeks of following a low carb diet. However, you should pick the nuts that you are going to eat and avoid those that contain high carbohydrates such as cashews. Just check on the packaging when buying one to make sure you are eating the right nuts for a low carb dieter.
You can also try those on the go low carb snacks such as the Atkins bars however, experts have proven that it is still better to stick to whole foods since they are healthier and safer.