Category: Healthy diet

One of the best things when it comes to low carb dieting is that there is a snack time. However, you should also create low carbohydrate snacks that fit your diet plan. If you are following a low carb diet like the one at https://easylowcarbdietplan.com, you will be less likely to feel that you need to eat some snacks. However, if you like to eat more than 3 times a day, here are some low carbohydrate snacks ideas to try.

Refrigerated Low Carb Snacks

1. Avocado and Smoked Salmon Roll-ups

Either mashing the avocado with a teaspoon of mayonnaise or rolling up some ripe avocado slices in a smoked salmon will be great. You just need to check the packaging to ensure that the foods are low in carbs and that there aren’t any high carb ingredients that has been added in these foods. Usually, a smoked salmon contains zero to 0.1g of carbs in each slice and 1 average avocado has 2.6g of carbs.

When choosing a mayonnaise, you should avoid low fat mayo and specialty flavored mayo since they are usually higher in carbs. Just buy regular mayos that contain around 0.1g of carbs per teaspoon.

2. Eggs

You can just keep few hard boiled eggs in your refrigerator so that they can be ready to eat in case you need a snack. You can even just cook it when you want something to eat since it is not that long to wait for it to finish. Eggs contain tons of different nutrients and along with other foods, can help to boost your metabolism. You can also make an egg salad and use lettuce leaves to roll it up since this also contains very low amounts of carbohydrates.

3. Cheese

1 slice of hard cheese is a good snack especially for low carb dieters. However, you should just limit eating cheese if the diet program that you are following restricts eating this type of food.

Low Carb Snacks on the Go

1. Jerky

Turkey or Beef jerky contain minimal amount of carbs but you should double check the packaging just to make sure because other brands already contain sugar.

2. Canned Fish

Small cans of tuna or salmon are great snacks for low carb dieters. You just have to make sure that they are canned in oil or salt water without any other ingredients. Just don’t forget to bring with you a can opener.

3. Nuts

Nuts are usually allowed after the first 2 weeks of following a low carb diet. However, you should pick the nuts that you are going to eat and avoid those that contain high carbohydrates such as cashews. Just check on the packaging when buying one to make sure you are eating the right nuts for a low carb dieter.

You can also try those on the go low carb snacks such as the Atkins bars however, experts have proven that it is still better to stick to whole foods since they are healthier and safer.

One of the extreme low fat low carb diets is the Dukan Diet which has been developed by Dr. Pierre Dukan who is a French doctor. The main principle when it comes to the Dukan Diet is to alternate days of eating pure protein and vegetables with protein foods.

In the first part or days of the Dukan Diet Tips, you will eat nothing but protein foods which contain minimal amount of fat. This is called the attack phase and it will last 2-7 days depending on the starting weight and certain circumstances. During this phase, you will be eating fat free dairy products, tofu and seitan, eggs, turkey and fish, skinless chicken and lean meats.

After the attack phase, you will now proceed to the cruise phase. This is the part when you will follow it until you are able to reach your “true” weight and how long it takes will depend on your starting weight. Half of your days will focus on eating protein rich foods and the other half of your days will still be focused on eating protein rich foods but with added non-starchy vegetables.

During this time, you are still not allowed to eat other foods such as nuts, bread, fruit, rice and cooking fats. You should be careful with snacking, since even low carbohydrate snacks may not qualify for this plan. You would not be able to eat the melon in the picture at the top of this post, only the shrimp and lettuce.

After completing the attack and cruise phase, you will now go to the consolidation phase and this is the phase that will last longer than the cruise phase. It will last over 100 days or 3 months and most of the foods which you are not allowed to eat during the attack phase will be added here in limited quantities.

The phase 4 or the maintenance or the permanent stabilization phase is the last stage of the Dukan diet tips program. In this phase, you can now have a normal diet but you will still need to have at least 1 protein day each week.

In this diet program, it is still important for you to drink at least 5 glasses of water a day to avoid harming your health. You should also workout regularly even if it is just a short walk. It is also recommended for you to take supplements so that your body will have the vitamins and minerals needed for the body to function properly.

One of the main issues that people have with this type of diet program is that several of them don’t like to eat meat that much however, there are still others who love the kind of diet that this program provides because it suits them.

There are also some health professionals who do not agree with the kind of diet that this program provides since it is focused on high protein diet and this can harm the kidneys and liver. See about the dangers of a high protein diet here. However, this can sometimes be solved by drinking plenty of water a day but this low fat low carb diet program should only be followed by those people who have been advised by their physicians to do so. As a matter of fact, it is highly recommended to seek your physician first before following any type of diet program to avoid having health issues in the future.